Anger Management Practice: A Simple Guide to Staying Calm in 2026

Martin Hogg

Published on: 15/05/2026

Learn a simple anger management practice to control your temper. This guide offers daily techniques to help you stay calm and build stronger relationships.

citizen coaching and counselling Birmingham

Mastering Your Moods: 5 Practical Emotional Regulation Techniques for 2026

Martin Hogg

Published on: 12/05/2026

Struggling with intense moods? Learn 5 practical emotional regulation techniques to regain calm control and stop reacting on impulse. Master your emotions in...

citizen coaching and counselling Birmingham

What Causes Anger? Understanding Your Triggers and Root Causes in Birmingham

Martin Hogg

Published on: 21/04/2026

Learn what causes anger, from brain chemistry to daily stress in Birmingham. Understand your triggers and find a non-judgmental path to a calmer life.

citizen coaching and counselling Birmingham